Xiaomi Mi Band 7: Affordable Smartwatch with Impressive Features and Battery Life


The Xiaomi Mi Band 7 Activity Tracker is a feature-packed smartwatch that offers a high-resolution AMOLED screen, Bluetooth 5.2 connectivity, and a wide range of sports modes. With a price of $39.50 and a rating of 4.3 out of 5, this budget-friendly device has garnered over 10,905 reviews. In this review, I will share my personal experience with the Xiaomi Mi Band 7 and provide my overall conclusion on its performance.

I have been using the Xiaomi Mi Band 7 for over two months now, and it has exceeded my expectations in terms of functionality and value for money. One standout feature is the compatibility with both the “Mi Fitness” app and the “Zepp Life” app, which provides additional functionalities such as message replies and remote camera control. This versatility allows for a more personalized user experience.

In terms of health monitoring, the Xiaomi Mi Band 7 offers over 100 workout modes, accurate heart rate and calorie tracking, and seamless integration with GPS for outdoor activities. However, it is worth noting that continuous heart rate monitoring is only available during workout modes. The watch also offers insights into sleep quality, stress levels, and other physiological indicators, adding an extra layer of health tracking.

Battery life is another impressive aspect of the Xiaomi Mi Band 7. With moderate usage, including regular workouts and heart rate monitoring, the battery can last up to 7-8 days on a single charge. Even with all features enabled, a quick 20-minute charge during my daily shower keeps the battery in the 80-100% range.

The Xiaomi Mi Band 7 also offers a range of other useful features, including customizable watch faces, alarm functions, media controls, and a find-my-phone feature. These features, combined with its durable build and comfortable design, make it a reliable and stylish option for everyday wear.

Comprehensive App and Health Features

The Xiaomi Mi Band 7 comes with a user-friendly app called “Mi Fitness” (Xiaomi Wear), which provides a seamless interface and settings. However, what sets this watch apart is its compatibility with the “Zepp Life” app (formerly Mi Fit), which offers additional functionalities. With the Zepp Life app, you can connect to Google Fit without a third-party app, reply to messages using customizable responses or emojis, and even remotely take pictures with a simple click on your watch. This versatility and convenience make the Xiaomi Mi Band 7 a standout choice.In terms of health features, the Xiaomi Mi Band 7 offers over 100 workout modes, including unique options like chess, esports, and foosball. It provides accurate data for various exercises, continuously monitors heart rate, calories burned, speed, and more. The watch seamlessly connects to your phone’s GPS for outdoor workouts, eliminating the need to constantly check your phone. It also excels in tracking swimming activities, with a reliable swim mode that is easy to activate. However, it’s important to note that the watch doesn’t have continuous heart rate monitoring unless in a workout mode. Nevertheless, it records light activities and slow walking automatically, providing a comprehensive overview of your daily movements. Additionally, it offers features like blood oxygen and stress measurements, providing valuable insights into your overall well-being. The Xiaomi Mi Band 7 also introduces the Personal Physiological Activity Indicator (PAI), which assigns points based on your weekly activity, adapting to your fitness level. This watch goes beyond basic tracking and offers additional measurements such as VO2 Max and workout load, making it a fun and informative companion for your fitness journey.

Impressive Battery Life

One of the standout features of the Xiaomi Mi Band 7 is its exceptional battery life. During extensive testing, the battery lasted an impressive 7-8 days with medium functionality, including regular workouts, smart heart rate monitoring, manual stress and blood oxygen measurements, and no Always on Display. When pushed to its limits with almost all battery-draining features enabled, such as tilt-to-wake and intensive usage, the battery still lasted a commendable 4 days. The watch also offers a battery saver mode for basic steps and sleep tracking, which can extend the battery life even further. With the recommended 20-minute daily charge during shower time, the battery consistently stays in the 80-100% range. This long-lasting battery performance ensures that the Xiaomi Mi Band 7 remains reliable throughout the day, reducing the need for frequent charging.

Versatile and Convenient Additional Features

The Xiaomi Mi Band 7 offers a wide range of additional features that enhance its functionality and user experience. The watch supports various apps, providing access to features and services beyond fitness tracking. Notably, the watch allows you to set and customize alarms directly from the device, including a smart alarm that wakes you up during a lighter sleep stage. It also offers media control during workouts, allowing you to manage your music or podcast playback effortlessly. The watch’s screen lock feature ensures accidental touches are minimized, particularly useful during swimming sessions, as it activates automatically. The find my phone feature is a handy addition, ensuring you never misplace your phone again. With numerous watch faces to choose from, including the option to upload your own pictures, you can personalize the device to suit your style. The Xiaomi Mi Band 7 maintains a strong and consistent connection with the app, delivering notifications promptly and syncing effortlessly. Overall, the watch provides all the expected features at its price range, making it a versatile and convenient option.

Budget-Friendly, Feature-Packed, and Long-Lasting

The Xiaomi Mi Band 7 sets itself apart as a budget-friendly option without compromising on features and performance. Its affordable price makes it an excellent value-for-money choice, especially when compared to other smartwatches on the market. With its high-resolution AMOLED screen, vibrant display, and easy readability, the Xiaomi Mi Band 7 exceeds expectations in terms of visual quality. The standout feature, however, is the remarkable battery life that lasts over two weeks on a single charge. This extended battery performance is a welcome change from the frequent charging required by many other smartwatches. The watch’s durable build ensures it can withstand everyday wear and tear, making it suitable for various environments. Its Bluetooth 5.2 connectivity ensures seamless communication with your smartphone, delivering notifications and updates without any disruptions. With a full range of features, including activity tracking, sleep monitoring, and health-related measurements, the Xiaomi Mi Band 7 offers comprehensive functionality at its price point. Despite its affordability, the watch maintains a stylish and comfortable design, fitting well with different outfits. Considering its price, it’s challenging to find any significant drawbacks. The Xiaomi Mi Band 7 is undoubtedly a budget-friendly, feature-packed, and long-lasting smartwatch that outperforms expectations.

Positive Experience with Previous Versions

The Xiaomi Mi Band 7 builds upon the success of its predecessors, with users praising its reliability and tracking capabilities. Many owners of previous versions, such as the Mi Band 3, 4, and 5, have found the Xiaomi Mi Band 7 to be a worthy upgrade. The ability to access and review historical tracking data from the very first day of using the Mi Band 3 is a standout feature that sets it apart from competitors like Fitbit and Apple. The absence of monthly fees for data storage over the years is a significant advantage, saving users money in the long run. This positive experience with previous versions further solidifies the Xiaomi Mi Band 7 as a reliable and cost-effective choice.


  • Affordable Price – The Xiaomi Mi Band 7 comes at a fraction of the price of other smartwatches, making it an excellent value-for-money proposition.
  • High-Res AMOLED Screen – The 1.62″ screen is vibrant, clear, and easy to read. The fact that this quality display is available at this price point is impressive.
  • Long Battery Life – The battery lasts over two weeks on a single charge, which is a refreshing change from having to charge a watch every night.


  • Lack of Light Sensor – The device does not have a light sensor, so it will not automatically adjust the brightness for you. Adjusting the brightness requires digging through settings, which can be challenging if you can’t see the screen.
  • Limited Heart Rate Monitoring – The watch only has continuous heart monitoring during workout mode. This means that if you forget to start a workout, it may not accurately calculate your heart rate zones.
  • Sleep Breathing Quality Feature – The sleep breathing quality feature drains the battery but may not be helpful for everyone, especially younger individuals with better sleep quality.


    In conclusion, the Xiaomi Mi Band 7 Activity Tracker is a budget-friendly smartwatch that surpasses expectations in terms of performance and value. With its high-resolution screen, extensive sports modes, accurate health monitoring, and impressive battery life, it stands out in the market of affordable smartwatches. Whether you’re looking for a reliable work watch or an everyday activity tracker, the Xiaomi Mi Band 7 offers a remarkable combination of affordability, functionality, and style. I highly recommend this smartwatch for anyone in search of a feature-packed device without breaking the bank.

    Questions & Answers:

    Question: Can the Xiaomi Mi Band 7 connect to other fitness apps?

    Answer: Yes, the watch can connect to both the “Mi Fitness” app (Xiaomi Wear) and the “Zepp Life” app (formerly Mi Fit). The Zepp Life app offers additional functionalities such as replying to messages and remotely taking pictures.

    Question: How long does the battery of the Xiaomi Mi Band 7 last?

    Answer: The battery can last up to 7-8 days with medium functionality and up to 14 days in battery saver mode, which only records steps and basic sleep information.

    Question: Is the Xiaomi Mi Band 7 durable?

    Answer: Yes, the Xiaomi Mi Band 7 is built to last and can withstand everyday wear and tear. It is particularly suitable for work environments where it may get knocked around.

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